Boustigraille - Burger "poulet" vegan (parmifèr)

Burger "poulet" vegan (parmifèr)

50 g de Salade sucrine Voir la fiche ingrédient

24 g de Farine de blé T55 Voir la fiche ingrédient

48 g de Panure Panko Voir la fiche ingrédient

64 g de Gluten de blé Voir la fiche ingrédient

115 mL de Bouillon de légumes en capsules Voir la fiche ingrédient

20 g de Vegeese saveur cheddar Voir la fiche ingrédient

7 ml de Huile de tournesol Voir la fiche ingrédient

40 ml de Ranch Dressing Voir la fiche ingrédient

Protéines	Glucides	Lipides	Énergie
64 g 64 g	68 g 68 g	36 g 36 g	843 g 843 g

Ingrédient	Protéines	Glucides	Lipides	Énergie
Salade sucrine	1 g (1 g / 100g)	1 g (1 g / 100g)	0 g (1 g / 100g)	8 g (16 g / 100g)
Farine de blé T55	2 g (10 g / 100g)	17 g (71 g / 100g)	0 g (1 g / 100g)	82 g (343 g / 100g)
Panure Panko	6 g (12 g / 100g)	37 g (78 g / 100g)	1 g (2 g / 100g)	182 g (380 g / 100g)
Gluten de blé	51 g (80 g / 100g)	3 g (5 g / 100g)	4 g (6 g / 100g)	257 g (401 g / 100g)
Bouillon de légumes en capsules	3 g (3 g / 100g)	3 g (3 g / 100g)	3 g (3 g / 100g)	35 g (30 g / 100g)
Vegeese saveur cheddar	0 g (1 g / 100g)	3 g (14 g / 100g)	5 g (23 g / 100g)	54 g (272 g / 100g)
Huile de tournesol	0 g (0 g / 100g)	0 g (0 g / 100g)	6 g (92 g / 100g)	58 g (828 g / 100g)
Ranch Dressing	0 g (1 g / 100g)	4 g (10 g / 100g)	17 g (42 g / 100g)	167 g (417 g / 100g)
TOTAL	64 g	68 g	36 g	843 kcal

Add the wheat gluten in a container. Add the 1 cup of broth and stir until it forms a dough ball. Knead a few times with your hands until dough has no dry spots.
Add 500ml of boiling broth to an instant pot (you can use a pressure cooker instead). Divide seitan into equal chunks (1 per portion) and flatten into a “chicken breast” shape. Add to pot. Cook on “manual” for 15 minutes. Once it is done, quick release steam.
Meanwhile, whisk together breading ingredients (floor, panko and spices of your choice).
Remove seitan from pot and carefully dip in breading mixture until thoroughly coated.
Heat a large frying pan with a good amount of oil. When hot, add seitan and fry a few minutes per side until crispy and golden brown. Remove from pan and place on a paper towel-lined plate to remove excess grease.

Collectivisé puis adapté depuis https://itslivb.com/2022/05/24/vegan-hot-maple-ranch-nashville-chicken-sandwich/